Sports Taping for Recovery and Support
Pains and strains can hold us back from doing the activities we love. While physiotherapy and sports massage treat the underlying causes, sports taping offers additional support during recovery, training, and everyday life.
Applied by our expert physiotherapists, sports taping helps stabilise joints, reduce strain on injured muscles, and improve mobility.
Whether you’re preparing for a sporting event or need extra support for daily movement, sports taping is a safe and effective way to keep you active.
How Sports Taping Works
Sports taping involves applying specialised adhesive tape to targeted areas of the body to provide support and ease pressure on injured or fatigued muscles and joints.
At The Studio Goostrey, our physiotherapists use professional taping techniques to:
Support muscles and ligaments during movement
Reduce strain and pain during activity
Aid rehabilitation and recovery after injury
Improve circulation and reduce swelling
Enhance posture and alignment during healing
Who Can Benefit from Sports Taping?
Athletes – to support performance, training, and competition
Active adults – gym goers, runners, cyclists, or team players
Rehabilitation patients – extra mobility support after injury or surgery
Everyday patients – easing strain from work-related or postural issues
Book your professional sports taping session today
Sports Taping FAQ’s
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Contact us if you have any questions
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Sports taping supports muscles and joints, reduces pain, and improves mobility during physical activity or rehabilitation.
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No, it’s suitable for anyone needing extra support, whether for sports, recovery, or daily activities.
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Depending on placement and activity, the tape usually lasts 3–5 days.
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No, the application is painless. Removal may feel like peeling a plaster.
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Yes, the tape is water-resistant and designed to stay on during regular activity.
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No, it’s a supportive treatment best used alongside physiotherapy and sports massage.