Sports Massage Treatment

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Whether you’re an athlete, an amateur sports enthusiast, or simply someone dealing with work-related strain, a sports massage treatment can make all the difference.

It can mean the freedom to move actively without pain or struggling with restricted movement during everyday tasks.

At The Studio Goostrey, our physiotherapy team has provided treatments for Olympians, international rugby players, footballers, and members of the local community. The goal remains the same: to alleviate pain, restore mobility, and prevent future injuries.

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Benefits of Sports Massage Treatment

Sports massage goes beyond relaxation; it’s a targeted, therapeutic approach that supports both recovery and performance.

Key benefits include:

  • Reduces muscle tension and stiffness

  • Improves circulation and promotes healing

  • Helps prevent injury through early intervention

  • Enhances flexibility and range of motion

  • Speeds recovery after training, competition, or physical work

  • Provides relief from everyday strains and postural stress

Who Is Sports Massage For?

  • Athletes – to aid performance and recovery

  • Active adults – runners, cyclists, gym users, or weekend players

  • Workers with physical strain – repetitive tasks, heavy lifting, or poor posture

  • Everyday patients – anyone with muscular discomfort or restricted mobility

What to Expect at Your Appointment

  • Initial discussion of your symptoms and activity levels

  • Assessment of muscle tightness and problem areas

  • Targeted massage techniques to release tension

  • Aftercare advice and follow-up recommendations

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Sports Massage FAQ’s

  • No, it’s for anyone, whether you’re a professional athlete, an amateur, or simply dealing with daily strains.

  • Sports massage can be more intense than relaxation massage, but it should always feel therapeutic, not unbearable.

  • Typically 30–60 minutes, depending on the area being treated.

  • Regular treatments are beneficial for active individuals, but even occasional sessions can have a significant impact.

  • Muscle tension, postural pain, sports injuries, repetitive strain, reduced flexibility, and recovery after physical activity.

  • You don't need to make a referral; you can book a sports massage directly with The Studio Goostrey.

  • You can stay connected to The Studio Goostrey in various ways listed below: